About the course
A course that connects to your day-to-day problems
Embark on a comprehensive LGBTQ+-centric journey to reclaim your self-worth. Delve into societal pressures affecting LGBTQ+ individuals, childhood experiences shaping beliefs, and mental health impacts unique to our community. Empower yourself with tailored mindfulness, CBT, and self-compassion practices. Navigate the complexities of social media, adjust cognitive distortions, and embrace representation for LGBTQ+ pride and identity. Achieve lasting self-acceptance, pride, and confidence—your transformative journey begins here.
Learning objectives
Unlock Immediate Impact: Learn Skills You Can Use Straight Away
Understand societal and personal factors affecting self-acceptance, pride, and self-confidence within the LGBTQ+ community.
Recognize the impact of childhood experiences and mental health on negative self-beliefs within LGBTQ+ individuals.
Implement mindfulness, CBT, and self-compassion practices tailored to LGBTQ+ needs.
Evaluate the correlation between social media usage and self-esteem in LGBTQ+ individuals.
Develop LGBTQ+-specific strategies to adjust cognitive distortions and reframe internal narratives.
Assess the role of representation, achievements, risk-taking, and self-care in fostering LGBTQ+ self-worth.
Teaching Methods
Unleash the power of coaching, affordably
Engage in dynamic discussions, LGBTQ+-focused interactive workshops, and modern therapeutic approaches. Our webinar methods ensure a supportive and enlightening experience, utilizing cutting-edge strategies to keep sessions dynamic and engaging. No dull moments—just genuine growth toward LGBTQ+ self-acceptance, pride, and confidence.
Explore our well-being Courses
All the power of coaching, in an affordable way,
supported by healthcare workers like you
